therapy with alastair
Life can be overwhelming and carrying the burden of severe anxiety, chronic stress, and mental health conditions makes it even harder.
The good news is there is help available to overcome these conditions.
Most people believe that they either have to suffer with their mental health conditions or have to go through months of talking therapy to ‘feel better’. For the majority of cases this is simply not true. Fast acting therapies can bring you freedom from your ailment in just one or two sessions (video call or face to face). Just think…. what would life be like if you didn’t have your issue any more?
“We did some hypnotherapy to help me with my anxiety and trichotillomania; I wanted to stop picking my thumbs until they bled and pulling out my eyebrows. Afterwards it was like a great weight had been lifted. I can very happily say that almost instantly I felt like this was something that I didn’t want to do anymore (which was a revelation) & now six months down the line I have stopped picking and hair pulling almost completely (amazing).”
Sam
Alastair specialises in the removal of the following mental health issues, quickly and effectively, with fast-acting therapies.
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Catastrophising is a cognitive distortion where individuals tend to exaggerate the potential for negative outcomes, often believing the worst possible scenario is highly likely, even when evidence suggests otherwise. Future Traumatic Stress Disorder (FTSD), while not a formal clinical diagnosis, describes a state of heightened anxiety and fear about potential future traumatic events, often linked to past trauma or a tendency to catastrophise.
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Excessive, persistent, and unrealistic worry about everyday things, often for at least six months, that is difficult to control and causes significant distress or impairment.
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A sudden episode of intense fear, often accompanied by physical symptoms, that occurs without a clear trigger or danger
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A mental health condition characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that a person feels driven to perform.
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an intense fear or anxiety related to driving or being a passenger in a vehicle.
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A mental health condition characterized by an intense fear of social situations.
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Intense feeling of fear or worry about performing a task, e.g. stage fright, ‘choking’ in sport etc
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A mental health condition that can develop after experiencing or witnessing a traumatic event.
Anxiety is a normal human emotion involving feelings of unease, worry, or fear, often about future events or situations. While occasional anxiety is normal, persistent or excessive worry can indicate an anxiety disorder which can significantly impact daily life.
You could be free from the following conditions within 1 or 2 sessions:
Anxieties and disorders
A phobia is an overwhelming and debilitating fear of an object, place, situation, feeling or animal. It’s a type of anxiety disorder that can significantly disrupt daily life and impact mental health.
How much more amazing would your life be without your phobia?
2. Fears and Phobias
Public speaking (glossophobia)
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Fear of animals or insects
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Fear of flying
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Fear of needles
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Trichotillomania (pulling out of hair)
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Claustrophobia
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Agoraphobia
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Vertigo
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Fear of Failure
Public speaking (glossophobia) * Fear of animals or insects * Fear of flying * Fear of needles * Trichotillomania (pulling out of hair) * Claustrophobia * Agoraphobia * Vertigo * Fear of Failure
3. Negative thought patterns, poor habits and behaviours
Faulty thinking, poor behaviours and habits can have a really detrimental effect on our lives. It doesn’t have to be this way. In the majority of cases we can change our thought patterns, our feelings and how we behave, quickly and effectively, with fast-acting therapies.
Isn’t it time to be the best version of you?
Let’s drop the unnecessary burden.
Imposter Syndrome
Self-doubt
Procrastination
Hesitation
People pleasing
Limiting beliefs
Inner critic
Poor self-worth
Poor self-belief
Poor self confidence
Poor self-image
The Treatments:
Fast-Acting Therapies
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BrainWorking Recursive Therapy
Fast, neuroscience-based therapy. No need to relive trauma.
BWRT is a modern, neuroscience – based psychotherapy. It focuses on rapidly resolving psychological distress by retraining (rewiring) the brains automatic responses to specific triggers. Unlike traditional therapies, BWRT doesn’t require dwelling on past traumas; instead utilizes the brains neuroplasticity to create new, more desirable neural pathways, leading to quick and lasting changes in response to individuals challenging situations, anxiety or overcoming unwanted behaviours.
Best for anxiety, phobias, PTSD
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Works with the subconscious mind using a relaxed trance state.
Hypnotherapy is a form of psychological therapy that uses hypnosis to help individuals address various psychological and emotional issues, change habits and achieve desired outcomes. It involves guiding a person into a trance like state using techniques like relaxation and suggestion to help them access their subconscious mind and make positive change.
Best for habits, self-worth, confidence
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NeuroLinguistic Programming
Uses language and behaviour to shift mindsets.
NLP combines theories, models and techniques from a range of scientific esoteric fields, to create accessible, understandable tools which can be applied to create change in unwanted thought patterns, feelings and behaviours.
Combining NLP models with Hypnotherapy can be very effective.
Best for thought patterns, performance anxiety
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Other therapies offered when suitable.
CBT (Cognitive Behavioural Therapy), EFT (Emotional Freedom Technique), EMDR (Eye Movement Desensitisation and Reprocessing), Kinesiology, Mindset Priming and Cognitive Psychology.
Best for specific trauma, emotional processing. Further information available on request.
Why choose alastair?
“I am not a naturally confident presenter and the nerves definitely take over. Alastair dramatically changed the way I think about presenting, combatting the root cause of my fears and helping change the way I mentally prepare. He helped me strip away the negative and unhelpful thoughts and replaced them with confident and positive messages. Suffice to say my last presentation went amazingly well!”
Jessica Anderson-Ramshall
“Al has changed my life. I have not been able to go on a train for over 20 years. The thought of the doors closing and not being able to get off the train would be an absolutely terrible thought for me. With Al’s help, support and hypnotherapy session this has completely changed. I now get on the train without any fear at all. I enjoy everything about my journey”
Tina Budgen
“I use to avoid things, like going to the Doctors, I was scared to death that I’d need an injection but now I have overcome my fear of needles thanks to Alastair and a hypnotherapy session. After the session I immediately called the Doctors and booked my Flu jab”
Kyley Hallet
a typical session
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1.
A Q&A session to get a comprehensive understanding of the issue to be resolved; identifying any under lying complexities.
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A briefing on the best approach (eg BWRT, Hypnotherapy, NLP etc)
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Conduct the treatment - Either on a video call or face to face (most treatments can be conducted on video call)
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4.
Tests to demonstrate that the desired change had been achieved
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5.
Complete session and discuss any follow up, if required (Many issues are resolved in just 1–2 sessions, though some may require 3–4 depending on complexity)
FAQs
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The short answer in ‘No’ particularly with BWRT where no content is needed for the treatment to conducted. Reducing the discomfort dramatically.
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Yes, the primary role of the subconscious mind is to keep you safe so that you can only make the changes that you want to make. All the therapies Alastair work with operate under a strict code of conduct.
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Following an initial consultation the sessions are usually an hour in length
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Most issue can be treated successfully in 1 or 2 sessions. What can happen is that clients are so impressed by their results they chose to work on other issues that are holding them back.
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How much is your Mental Health worth? Life changing therapy is £200 per session. Concessions are available under special circumstances. DM me to find out more.
